Reflexology explained

Welcome to Equilibrium Therapy, I believe in the power of holistic healing. Discover how reflexology can bring balance and well-being to your life. I am dedicated to providing tailored treatments that address your unique needs, ultimately helping you achieve deep relaxation and improved health.

Frequently asked questions about reflexology

At Equilibrium Therapy, I'm passionate about helping you understand the benefits of reflexology. I've compiled answers to some common questions to guide you on your journey to well-being.

What is reflexology and what are its benefits?

In foot reflexology, the body correlates to the ten longitudinal zones of a foot map, each body part having a corresponding area on the feet. By stimulating these nerve endings (pressure points) reflexology can encourage the flow of energy to these body parts, encouraging them to function more efficiently.

Who is reflexology best suited for?

Reflexology is ideal for anyone experiencing: anxiety and depression, an overstimulated or overwhelmed brain, sleep problems or insomnia, aches and pains, hormone imbalances, painful and/or heavy periods, or absent periods, and digestive issues. It is also excellent for deep relaxation.

Pregnancy

Whilst reflexology is not recommended in the first trimester of pregnancy after this time the benefits are plentiful.  Whether experiencing insomnia, pelvic girdle pain, general malaise or anxiety regarding labour and birth I can offer a treatment which is individual to you and your symptoms. 

Prime for labour

I am further qualified to offer Prime for labour reflexology techniques once you are more than 37 weeks pregnant.  A gentle supportive treatment designed for the later stages of pregnancy to prepare the body and mind for birth, encouraging the natural release of oxytocin and ultimately a spontaneous onset of labour. 1-3 treatments give optimal results.

What makes Equilibrium Therapy's approach unique?

Treatments are tailored for your needs. We work intuitively, whether this is tailoring to your pregnancy trimester, priming for labour, or helping to ease the symptoms of menopause. All with the option of having an Aromablend for you to take home too.

What can I expect during and after a session?

You can expect a holistic approach with an intuitive treatment to help alleviate your symptoms, leaving you with a deep sense of relaxation. It is advised to drink plenty of fluids for 24 hours after a treatment and avoid alcohol.

Discover your balance with Equilibrium Therapy

Ready to experience the profound benefits of reflexology? Contact Equilibrium Therapy in High Wycombe, United Kingdom, to book your tailored treatment. Let us help you find your inner calm and well-being.